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THE STUDIO
Hub and Health's purpose-built space for mindfulness and relaxation, or putting on a sweat...
What's on? And when?
See our regular weekly classes in the timetable below.
Click on the class title to find out more about who runs the session and how to book.
The Teachers
When: Mondays - 18:00-19:00
Cost per Session: £9
Eve’s class is inspired by the traditional practice of Ashtanga Yoga, a strong, dynamic style of yoga that builds strength, flexibility and mental clarity. Although a more physically demanding style of yoga, the class is made to be accessible to all abilities.
ASHTANGA YOGA
In Lara's Coffee and Core Pilates class, she puts focus on helping you move and reset you body for the week ahead. Her classes will leave you feeling stronger and energised, whilst promoting calmness. The Coffee and Core Pilates class is aimed at all levels.
When: Wednesdays - 18:45-19:45
Cost per Session: £13
To book, please contact Beverly on 07425155135
In Beverly’s classes, you will be guided in a practice to connect to your breath, helping you to surrender to the moment. You will be guided in a meditation as you receive the healing frequencies of sacred sound offered by her and the Crystal Bowls. Crystalline Sound frequencies are known to help you to relax and to support in soothing your emotional, physical and spiritual bodies. No prior experience is necessary.
CRYSTALLINE HEALING
COFFEE AND CORE PILATES
When: Mondays - 10:00-11:00, 11:15-12:00
Tuesdays - 16:45-17:45, 18:00-19:00 Wednesdays - 11:15-12:15
Cost per Session: £9
To book, please call June on
07977052280
June's yoga classes follow the traditions of Krishnamacharya. Groups are kept small to offer teaching that responds to the needs of those in the room. During these sessions you will gain strength and flexibility, whilst working on breath to steady the mind and aid concentration. This class is aimed at those who may not have done yoga or exercise for a while.
GANESH YOGA
Holly is a qualified primary school teacher, specialising in Key Stage 1, and is passionate about outdoor learning. She is dedicated to bringing high-quality Hartbeeps baby and toddler classes to Hub and Health! Holly is here to support you through this beautiful - but often exhausting - stage, giving you the opportunity to breathe, connect and truly be present in the moment.
HARTBEEPS BABY CLASSES
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When: Thursdays - 19:30 - 20:30
Cost per Session: £9
To book, please contact Mark on 07485689197
Whether you’re new to yoga or looking to further your practice. Mark's classes form a combination of hatha, vinyasa and breathwork. Learn the fundamentals of yoga.
FOUNDATIONS OF YOGA
ROCKET YOGA
When: Tuesdays - 19:30-20:30,
Sundays - 09:00-10:00
Cost per Session: £9
To book, please use this booking link.
Rocket Yoga is a dynamic style of yoga rooted in Ashtanga, combining strength, mobility and flowing movement. It’s a stronger practice with opportunities to explore arm balances, inversions and more challenging poses — but there are always options and alternatives along the way. You definitely don’t need to be able to do the advanced movements, but some previous yoga experience is recommended.
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THE
METHOD X YOGA
Larissa is passionate about movement and the physical and mental health benefits that exercise can bring. Being strong and flexible is essential for agility and crucial to reduce the risk of injury, focusing on one and not the other will increase the risk of injury and body compensations. I am currently offering two classes: THE METHOD X yoga – this is a strong style of yoga, following a consistent sequence designed to promote progression in your physical practice. We will move through standing balance postures before transitioning to a floor series focused on core strength, spinal health and mobility. The class is designed to build strength, balance and endurance. Whilst it is an active style of yoga, modifications are available for beginners. THIS IS NOT YOGA – these sessions have been designed using principles of mobility training. These sessions will help to enhance your performance in your chosen sport, through developing greater kinaesthetic awareness and utilising advanced strength and flexibility techniques to strengthen the muscles and tissues around the joint at their end range. This helps to promote optimal range of motion of the joints along with reducing the risk of injury through body compensations.
When: September 21st 18:45-20:45pm
Cost per Session: -
To book, please call Stephanie on 07508621620, or via her email.
The VitaliShe Tribe is more than a service; it's a community. A place where you are seen, supported and empowered to reconnect with your body, your energy and yourself. As a Clinical Advanced Therapist and Holistic Wellness practitioner, I've dedicated years to understanding the body, mind, and spirit as one connected journey. This space has been created with heart, intention, and a deep passion for helping you feel your absolute best - inside and out.