THE HUB COFFEE SHOP hubandhealth@gmail.com THE HEALTH CLINIC THE STUDIO 27 Crewe Road, Alsager, ST7 2EY Tel: 07873158468

H&H GROUPS AND EVENTS See what events we have got going on at Hub and Health. Groups Meeting new people has never been easier. Check out who we have in this month, and how you can get involved, below. Our events are updated regularly so be sure to keep on checking in! If you would like to organise a group activity or event at The Hub, then please get in touch. We'd love to hear from you to see how we can work together. Click here to find out more. Stitch and Natter Join our Stitch and Natter group at The Hub, every other Thursday of the month. Simply show up with your projects (no booking required) and join in the fun! Upcoming Dates: 29/10 When: 10:00-11:30am Free Class Journaling with Anna Join Anna on a Friday evening for her guided journaling event - a space to pause, reflect, and reconnect with yourself. You will be guided through gentle journaling exercises that help you build self-awareness, reduce anxiety, and increase gratitude. You'll leave with practical tools you can use whenever life feels chaotic. Upcoming Dates: 13/11, 11/12 When: 4:00-5:00pm £10 per Session Life Between the Trails Life Between the Trails combines a love of the outdoors with gentle nature-based wellbeing experiences. Whether you're looking for outdoor inspiration, family adventures, or a chance to slow down and reconnect in nature, you're in the right place. Upcoming Dates: 22/10, 24/10, 5/11 When: 10:00-11:30am £10 per Session Pop-Up Events Events See below the pop-up events we have at Hub and Health. For more information please speak to a member of our team or to the event organisers using the contact information on the event poster.

THE STUDIO Hub and Health's purpose-built space for mindfulness and relaxation, or putting on a sweat... What's on? And when? See our regular weekly classes in the timetable below. Click on the class title to find out more about who runs the session and how to book. Monday's Classes 09:00-09:40 COFFEE AND CORE 17:40-18:20 ASHTANGA YOGA 10:00-11:00 GANESH YOGA 18:45-20:45 VITALISHE TRIBE 11:15-12:15 GANESH YOGA The Teachers See the list of teachers who host classes at Hub and Health. Find out more about who they are and the classes they offer. You can also find their social media channels. Ashtanga Coffee and Core Crystals ASHTANGA YOGA Yoga / Eve Cost: £9/Session To book, contact Eve via her Instagram, here . Learn More FOUNDATIONS OF YOGA Yoga / Mark Cost: £9/Session To book, please call Mark on 07485689197. Learn More MAT SCULPT Pilates / Hannah Cost: £9/Session To book onto this class, please use this Whatsapp link . Learn More COFFEE AND CORE Pilates / Lara Cost: £10/Session To book onto the class, please use this link . Learn More GANESH YOGA Yoga / June Cost: £9/Session To book, please call June on 07977052280. Learn More ROCKET YOGA Yoga / Karen Cost: £9/Session To book onto this class, please use this link . Learn More CRYSTAL MEDITATION Meditation / Beverly Cost: £13/Session To book, please call Beverly on 07425155135. Learn More HARTBEEPS BABY CLASSES Baby and Toddler Classes / Holly Cost: £8/Session To book onto this class, please use this link . Learn More VITALISHE TRIBE Coaching / Stephanie Cost: N/A To book onto this class, please use this link . Learn More Foundations Ganesh Hartbeeps Mat Sculpt Rocket VitaliShe Interested in using our studio? Please use our enquiries form or get in touch via email , or by phone .

Hub and Health's specialty coffee shop, designed to bring people together over good coffee in a welcoming space. THE HUB COFFEE SHOP Through good coffee and a shared space, we want to bring people together . About the Hub The Hub is open seven days a week, from 8am in the morning to 3pm in the afternoon. We have indoor and outdoor seating, with accessible toilet facilities. We are also dog friendly! We work with local bakers Bell's Pantry who supply us with our baked goods, sandwiches, and sausage rolls. They are the perfect accompaniment to our specialty coffee, supplied by Cuppers Choice . We also serve toast, Cheshire Farm ice cream, and cold-pressed juices. You can see our full menu here .

Hub and Health's health clinic, led by Drs Pearson and Price to deliver the highest standard of healthcare treatments. THE HEALTH CLINIC Our clinically-managed, holistic wellbeing service. Find out what services are being offered from our health clinic: Health Services At Hub and Health we take a 360 degree approach to healthcare, addressing both physical and mental health... ...We do this with nearly 100 years of combined healthcare experience, in a purpose-built space designed to address your physical and mental wellbeing needs. Hub and Health's care model brings clinical, non-clinical, and complementary services together under one roof, with the shared goal of improving your general health. Clinical Service Providers Non-clinical Service Providers Complementary therapies Your improved health and wellbeing Our Clinical Leads Hub and Health's wealth of clinical experience and knowledge comes from our Clinical Leads: Dr's Pearson and Price. Dr Pearson started her medical career in Edinburgh where she completed her GP training. She has since gone on to become a cornerstone of Alsager's community as a GP Partner at Merepark Medical Centre. Dr Price started her medical career in Sheffield. After completing her studies Dr Price moved into emergency medicine working in South Yorkshire's various A&E departments. She is currently a GP Registrar training in Royal Stoke Hospital. Together, our Clinical Leads not only provide exceptional clinical treatments on behalf of Hub and Health, but are also responsible for ensuring that all of our other service providers are working to the highest standards. Dr Susan Pearson Dr Kathryn Price The Care and Quality Commission The Care and Quality Commission (CQC) are the overseeing body for all of the healthcare services - both public and private - in England. We are proud to say that Hub and Health are a CQC registered healthcare service. With this, you have Hub and Health's guaranteed right to safe , passionate , and high-quality healthcare. For more information about the CQC, click here Your Health, Your Say At Hub and Health we take pride in our high standard of service. We want to make sure that we continue to deliver the service that you have come to expect from us. If you have any feedback or concerns about any of the services you have received, from Hub and Health or otherwise, then please use this form to share it with us. This feedback is for internal use only and will not be shared without your consent. If you wish to provide feedback in a different way, we have paper feedback forms in the reception area of our clinic, or alternatively, please speak to a member of our staff. Thank you.

< Back GANESH YOGA June's yoga classes follow the traditions of Krishnamacharya. During these sessions you will gain strength and flexibility, whilst working on breath to steady the mind and aid concentration. This class is aimed at those who may not have done yoga or exercise for a while. Groups are kept small to offer teaching that responds to the needs of those in the room. Mondays: 10:00 - 11:00, 11:15 - 12:00 Tuesdays: 16:45 - 17:45, 18:00 - 19:00 Wednesdays: 10:00 - 11:00, 11:15 - 12:15 Cost: £9/Session To book, please call June on 07977052280. Find out more on June's Instagram and Facebook .

< Back FOUNDATIONS OF YOGA Whether you’re new to yoga or looking to further your practice. Mark's classes form a combination of hatha, vinyasa and breathwork. Learn the fundamentals of yoga. Thursdays: 19:30 - 20:30 Cost: £9/Session To book, please call Mark on 07485689197. .

< Back ROCKET YOGA Rocket is a dynamic style of yoga rooted in Ashtanga which combines strength with mobility. Karen's classes come with modifications throughout, meaning you can make the practice your own. Come as you are. Build from there. Tuesdays: 19:30 - 20:30 Sundays: 09:00 - 10:00 Cost: £9/Session To book onto this class, please use this link . Find out more on Karen's Instagram and Facebook .

< Back HARTBEEPS BABY CLASSES Holly is a qualified primary school teacher, specialising in Key Stage 1. She is dedicated to bringing high-quality Hartbeeps baby and toddler classes to Hub and Health! Holly is here to support you through this beautiful - but often exhausting - stage, giving you the opportunity to breathe, connect and truly be present in the moment. Fri: 10:00-11:00, 11:00-12:00 Cost: £8/Session To book onto this class, please use this link . Find out more on Holly's Facebook and Instagram .

Meet the Hub and Health team and learn more about what we do and the space we do it in. ABOUT HUB & HEALTH Find out more about what Hub and Health is, and how we came to be... Hub and Health is located on Crewe Road, directly opposite to the entrance to Milton Park. We have a small car park to the rear of the building which can be accessed via our driveway off of Crewe Road. We politely remind customers that the car park is reserved for those using the health service , and not for those using the coffee shop or studio. We have one accessible bay for those who may require it. We have taken every care to ensure that our services are accessible as possible. We have two wheelchair friendly entrances to the building, allowing entry into the coffee shop and the health clinic. We also have an accessible toilet, a baby change station, and operate a hearing loop. Meet the Team Dev Alkins Dev is the Registered Manager for Hub and Health. He works closely with the service providers who operate from our building to ensure that things are running smoothly. He can also be found making coffees in The Hub from time to time. Dev was born in Alsager, and has previously worked as a Project Manager in the NHS, and as an emergency response police officer in South Yorkshire. Kit Price Kit is one of the Clinical Leads for Hub and Health. Having completed her medical degree in Sheffield, she is now a GP Registrar training in Royal Stoke Hospital. Kit works with Sue to ensure that the health and wellbeing service providers are operating in accordance with the high standards set out by Hub and Health. In addition to this, she also offers clinical services from Hub and Health. Sue Pearson Sue is one of the Clinical Leads for Hub and Health. Sue works with Kit to oversee the health and wellbeing services which operate from Hub and Health. She has an extensive career in healthcare, and currently works at Merepark Medical Centre, where she is a GP Partner. Sue will also be providing clinical services from Hub and Health, and is the Nominated Individual for Hub and Health. Rupert Price Rup is the Administration Lead for Hub and Health. Rupert spent his career working in the NHS as a Consultant neurosurgeon at the Royal Stoke Hospital, having completed his medical training at Edinburgh University. Having now retired from his role in the NHS, Rupert oversees the management of our IT systems and administrative services. Our Building Our building didn't always look as it does now. We have worked hard to make the space what it is today. But we did not do it alone; we have also had a fantastic team of builders, joiners, plumbers, electricians, and decorators with us from the very beginning. Below, you can see some photos of how the building looked before we completed our renovations. Building team - NTC Building Decorators - Mark Findler Decorating Services Electrician - MWB Electrical Services Joiner - Nick McNulty Joinery Plumbers - Goodiers Plumbing and Heating