< Back CRYSTAL MEDITATION In Beverly’s classes, you will be guided in a practice to connect to your breath, helping you to surrender to the moment. You will be guided in a meditation as you receive the healing frequencies of sacred sound offered by her and the Crystal Bowls. Crystalline Sound frequencies are known to help you to relax and to support in soothing your emotional, physical and spiritual bodies. No prior experience is necessary. Wednesdays: 18:45-19:45 Cost: £13/Session To book, please call Beverly on 07425155135. Find out more on Beverly's Instagram and Facebook .

< Back COFFEE AND CORE In Lara's Coffee and Core Pilates class, she puts focus on helping you move and reset you body for the week ahead. Her classes will leave you feeling stronger and energised, whilst promoting calmness. The Coffee and Core Pilates class is aimed at all levels. Mondays: 09:00-09:40 Cost: £10/Session To book onto the class, please use this link . Find out more on Lara's Instagram .

< Back ASHTANGA YOGA Eve’s class is inspired by the traditional practice of Ashtanga Yoga, a strong, dynamic style of yoga that builds strength, flexibility and mental clarity. Although a more physically demanding style of yoga, the class is made to be accessible to all abilities. Mondays: 17:40 - 18:20 Cost: £9/Session To book, contact Eve via her Instagram, here . Find out more on Eve's Instagram .

Find out more about room rental at Hub and Health. Enquiries and Feedback For enquiries please use the form below, to leave feedback please click here . At Hub and Health we have eight spaces available for hire. These spaces include our studio, our coffee shop, and our treatment rooms. If you are interested in seeing the space then please complete the contact form below, or email us to arrange a meeting. Alternatively, if you are looking to make a general enquiry into our services then please use the enquiry contact form below. Job Rent a Space First name* Last name* Email* Phone* What is your profession? (n/a if not required)* Which space would you like to rent?* Coffee Shop Studio Consultation Room Treatment Room Therapy Room What would you like the space for?* Which times and days would you like the space? How did you hear about us?* File upload Upload File Submit General Enquiries First name* Last name Email* Phone* Write a message File upload Upload File Submit Feedback Feedback If you are looking to leave feedback, please complete this form , otherwise we are more than happy to speak with you at Hub and Health. This feedback is for internal use only and will not be shared without your consent. If you wish to provide feedback in a different way, we have paper feedback forms in the reception area of our clinic, a Google review option or alternatively, please speak to a member of our staff. Thank you!

< Back VITALISHE TRIBE For women ready to reconnect with themselves, build confidence, understand their body, and step back into their power. You’ll walk away with: - More confidence and self-belief - A deeper understanding of your body and hormonal changes - Practical tools to manage stress and emotions - Healthier boundaries without guilt - A renewed sense of purpose, energy and clarity Mondays: 18:30-20:30 Cost: N/A To book onto this class, please use this link . Find out more on Stephanie's Instagram , Facebook , and website .

< Back MAT SCULPT Hannah's class brings high-tempo, Pilates-inspired movement. It's a dynamic mat class designed to elevate your heart rate, lift your mood and leave you feeling strong. Think high reps, continuous movement. Weights are available for those who may want them. Wednesdays: 17:30-18:20 Saturdays: 08:30-09:20 Cost: £9/Session To book onto this class, please use this Whatsapp link . Find out more on Hannah's Instagram .

See the health and wellbeing services which work from Hub and Health. HEALTH SERVICES At Hub and Health, we are lucky to be able to work alongside other high-quality service providers. The service providers we work with are thoroughly vetted to ensure that they share the same values and standards as Hub and Health, making certain that you receive the best care. The Services and the Service Providers Below you can see the list of services and treatments we offer at Hub and Health. By clicking on the service or treatment you want to access, you will be taken to the service providers list where you can find out more about who is offering that service and how you can book an appointment. The services and treatments list represents the services which are currently being offered and will be being offered soon. It is not exhaustive and will be updated as new services are offered. Hub and Health Services and Service Providers Dr Price Dr Price is a GP Registrar working at the Royal Stoke Hospital. She has specialist experience in medicinal and aesthetic procedures. Treatments include: - Acupuncture - Anti-wrinkle Treatment - Cryotherapy - Hyperhidrosis Management - Migraine Management - Orofacial Pain Management Clinics Coming Soon Dr Pearson Dr Pearson is a GP Consultant who has spent forty years in the healthcare industry, specialising in general practice services. Treatments include: - Acupuncture - Cryotherapy - Joint Injections Clinics Coming Soon Acupuncture - Coming Soon Acupuncture is a traditional treatment that involves inserting very thin metal needles into specific points on the skin to help relieve pain and other health symptoms. Cryotherapy Treatments Cryotherapy is the process of using extreme cold for therapeutic services, such as the removal of skin lesions. Orofacial Pain Management Orofacial pain is pain which is felt in the jaw, face, or mouth. Anti-Wrinkle Treatments A non-surgical treatment used to manage and reduce the appearance of unwanted wrinkles, such as forehead lines and crows feet. Enquire for more information. Hyperhidrosis Management Hyperhidrosis is a medical condition which causes excessive sweating. Please enquire for more information. Bruxism Management Bruxism is a condition which causes teeth clenching and grinding. Joint Injections - Coming Soon Joint injections are used to treat swelling in the joints and painful tendons. They involve the application of hydrocortisone to the affected area. Hub and Health's Associate Providers Orthotics Laura specialises in providing high-quality, personalised orthotic devices designed to improve comfort and mobility. Taking the time to listen to your concerns, assess your needs, Elevate Orthotics delivers orthotic solutions to enhance your quality of life. Whether you are experiencing pain, recovering form injury, managing a long-term health condition, or looking to enhance your everyday comfort, Elevate Orthotics are here to help. For more information, head to Elevate Orthotics' website or Instagram . Therapy With a decade of experience, The Forbes Therapy Group is here to help you move through the messy, complex parts of life by exploring the connection between your thoughts and your actions. Using proven methods in a tailored care plan we help you to achieve your specific mental health goals. For more information head to The Forbes Therapy Group's website , or Instagram . Physiotherapy James provides practical care that helps people move better, recover well, and feel confident getting back to activities they enjoy. Qualified with a Master's degree in Physiotherapy, his practice is person centred, inclusive, holistic, and community-focused, with treatment plans tailored to each individual and their needs. For more information, please call James on 07393299240. Therapy Neurodiversity is a very broad spectrum. For individuals who have spent years exploring the diagnostic system, being told they may not meet the threshold for a formal diagnosis can feel deeply invalidating. Others may receive an Autism or ADHD diagnosis, but the lack of meaningful post-diagnostic support often leaves them feeling isolated and uncertain, wondering what they are supposed to do next. Dr Joy-Johnson's approach is to offer expert, needs-led assessments, formulation and therapeutic interventions, independent of diagnoses. A formulation offers a detailed, collaborative, holistic understanding of all the factors that led you to seek support –identifying the difficulties and challenges you are facing, as well as your strengths and resources. From here, we prioritise clear goals or outcomes to work towards, with a clear plan that is tailored to your needs. For more information please head to Dr Joy-Johnson's website . Sleep Therapy Dr Oliver is a sleep specialist who helps people with insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I). Dr Oliver offers a free 20 minute consultation to explore the problems you are facing with your sleep ahead of creating tailored CBT-I sessions to meet your specific needs. For more information, head to Dr Oliver's website . Interested in becoming an associate service provider? Please use our enquiries form or get in touch via email , or by phone .

The Hub Health Hub Groups and Classes Studio Classes Hire Me! About Us < Back Journalling with Anna Monthly Journalling with Anna at Hub & Health. A supportive monthly session for anyone seeking clarity, calm, and self-awareness through guided journalling. Each 60-minute circle explores a different theme, from self-compassion to resilience, using gentle writing exercises, poetry, and reflection. All materials provided. No experience necessary. About Upcoming Dates: - 4pm to 6pm on Friday 19th June - Book Here Price per Session: £10 Previous Next