Would you like to have better sleep?

Is insomnia affecting your day-to-day life? Insomnia is not just about your sleep at night, it is a condition that impacts your days as well. It could be harming your mood, feelings, relationships and work.

Dr Mike Oliver is a sleep specialist, supporting those who suffer from insomnia.

Come and join Dr Oliver at Hub and Health, covering:

• Common causes of poor sleep

• The basics of healthy sleep habits

• What insomnia is and how it is treated

• Where to find support for sleep issues other than insomnia